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7 Golden Rules of First Aid in 2024

golden rules of first aid

Last Updated on October 18, 2024

Emergencies can happen at any time, and you might not always get a chance to save yourself or your loved one from it. Hence, providing first aid can serve as a life saver, and this is true for both minor and extensive injuries. Whether you are at work, on a vacation, or at your home attending an event, knowing and administering first aid can end up saving lives before professional help can be offered. This will help reduce the chances of originating new issues and death. In this article, we will discuss the 7 Golden Rules of First Aid.

Alarming First Aid Realities-

LONDON, July 10, 2013 /PRNewswire/ – (Source)


1. Every year, 140,000 people pass away in circumstances when they could have been saved by first assistance. This is the same amount of individuals who die of cancer.


2. Every year, house accidents result in 500,000 children under five admitted to the hospital.


3. An inch of water is enough to drown a child.


4. A child can die from a clogged airway in less than four minutes, yet it takes an ambulance about eight minutes to get there.


5. More than half of fatalities from traffic accidents happen before emergency personnel arrive. If first assistance had been administered prior to the arrival of the ambulance, 85% of the avoidable deaths would have been prevented.

What are the 7 Golden Rules of First Aid?

Keeping the above-given facts in mind, the seven golden rules of first aid should diligently be followed.  Let us have a look:

Keep Your Cool

No matter the situation, staying calm helps maintain composure in an emergency. Relax yourself with deep breaths and concentrate on the situation at hand. 

Be Empathetic

Acknowledge and assess the sick or injured person’s state. Try to maintain your composure and provide as much emotional support as possible. Determine the type of damage and any potential risks.

Seek Help

Reach medical help from a professional as soon as possible. Provide emergency services with accurate information about the situation.

Control the Bleeding

If you see a wound bleeding, you should try to stop it immediately, for bleeding can be fatal. A bandage or any other clean cloth may be used. 

Address Shock

After serious injuries, shock is a dangerous state that can occur. It happens when the tissues and organs do not receive enough blood flow. If there are no spinal injuries, treat shock by laying the patient down and elevating their legs. Provide them with clothing or blankets to stay warm and reassure them to help ease their fear.

Look for any Head or Spinal Injury

Refrain from moving the head or neck of an individual who has suffered a head or spinal injury unless it is required to preserve their airway. Hold the head and neck in the identified position while you wait for help from medical personnel.

Treat Burns

It is critical to treat burn injuries there and then. This includes shielding the burn area, applying running water to cool the burn, and getting medical help.

Additional Tip: 

Keep a First-Aid Kit

Be that hero to someone in a crisis. When travelling in a group for work, or leisure, you should carry a first aid kit with you. The injured individual would receive significant relief from you if you were in a location with first aid supplies. If, on the other hand, you are not fortunate enough to possess a first aid kit, you may have to make do with tattered clothing and similar objects.

Staying Updated with First Aid Techniques and Guidelines

Maintaining current first aid protocols and procedures is essential for efficient emergency response. Attending workshops and courses on a regular basis ensures that you are up to date on the newest practices. You can also subscribe to newsletters from respectable health groups, such the Red Cross or WHO. You can also quickly acquire the most recent information by installing first aid apps and following reliable medical websites or social media accounts. Being knowledgeable and always learning is essential for being ready for any disaster.

List of Essentials in Every First Aid Kit 

Every first aid pack needs to have a few essential supplies. Some of them are:

  • Adhesive bandages
  • Sterile rolls and pads of gauze
  • Medical tape
  • Antiseptic solution or wipes
  • Single-use gloves
  • Scissors
  • Tweezers
  • Quick-cooling pack
  • Thermometer
  • Analgesics like ibuprofen or acetaminophena
  • Antihistamines used to treat allergies
  • Relief cream for insect bites and stings CPR mask or face shield

Conclusion

Maintaining a well-filled first aid bag and being aware of the 7 golden rules for administering first aid is critical to guaranteeing timely and efficient medical emergency care. An injury or disease can majorly impact your life if you remain composed, evaluate the situation, and take the appropriate steps to control bleeding, treat shock, and treat burns. When every second matters, having the knowledge and resources you need to be ready to save lives at work, home, or on the go makes all the difference. To handle any circumstance with assurance and compassion, ensure your first aid kit is well-supplied and conveniently located. You can easily find the first aid kit supplies at Industrybuying. You can choose the ones that suit your requirements. 

FAQ’s

Q. What are the golden rules of first aid everyone should know?

The golden rules of first aid include:
– Keep your cool
– Be empathetic
– Seek Help
– Control the bleeding
– Look for any injury
– Address Shock
– Treat Burns

Q. What essential supplies should a first aid kit have?

A first aid kit should have the following at all times: 
– Adhesive bandages
– Sterile rolls and pads of gauze
– Medical tape
– Antiseptic solution or wipes
– Single-use gloves
– Scissors
– Tweezers
– Quick-cooling pack

Q. How can the golden rules of first aid help in workplace safety?

The golden rules of first aid can help in workplace safety by making the employees better prepared to respond to emergencies and create a safer environment.

About Post Author

Diksha Ojha

Diksha is a graduate in English Literature from Delhi University, with a solid background in both technical and creative writing. She has accumulated 4+ years of experience in the field and is currently working as a content writer at Industrybuying. While Diksha is versatile in various writing forms, her true passion lies in creative content creation, where she continually seeks to innovate and engage through her work.